{"id":1687,"date":"2025-08-04T12:58:55","date_gmt":"2025-08-04T12:58:55","guid":{"rendered":"https:\/\/www.paulaluise.it\/?page_id=1687"},"modified":"2025-11-21T09:56:05","modified_gmt":"2025-11-21T09:56:05","slug":"offerings","status":"publish","type":"page","link":"https:\/\/www.paulaluise.it\/en\/offerings\/","title":{"rendered":"Offerings"},"content":{"rendered":"\t\t
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Practices to come back to yourself\n<\/h3>

If you feel the need to slow down, listen to yourself more deeply, or rediscover space in your body and heart, you are in the right place.\n<\/h3>\t\t\t
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\n\t\t\t\t\"24-07-2022\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Individual & Corporate Programs<\/h2>

Through gentle yoga practices, somatic movement, breathwork, and doula support, I accompany sensitive individuals seeking peace or a kinder relationship with themselves.\n\nWe work with the body, but also with what is unseen: the nervous system, desire, boundaries, creativity, and the need for belonging.\nThere is no one right path: there is yours. And we can explore it together, with care and respect.\n\nI offer personalized programs for individuals and businesses upon request, also as a gift idea. Contact me for more information.\n<\/p>\t\t

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Somatics & breathwork<\/h2>

Make your nervous system your friend!\n\nI provide tools to release tension, integrate emotions and traumatic events, integrated into practices of yoga, breathwork, and movement to let go of stress and create more peace and calm within your system.\n<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t

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Doula services<\/h2>

I provide tools, strategies, and information to support people during pregnancy and the postpartum period, promoting a more positive experience, reducing stress, and fostering a birth environment that respects the individual's choices and wishes.\n\nWith the birth of a baby, a new mother is always born. She deserves all the possible support to be fully present for the little human being.\n\nContact me for more information.<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t

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Workshops & Events<\/h2>

A series of sessions dedicated to exploring specific aspects of yoga, somatics, and related topics designed to enrich your practice and deepen your understanding of this holistic discipline, often in collaboration with other teachers and local organizations.\nAll current updates are available on Instagram and in the newsletter.<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t

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Lessons in nature<\/h2>

Somatic Yoga at Giardini Margherita (Bologna)\n\nfrom May to August<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t

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\u201cRadical slowing down\u201d<\/h2>

Somatic Yoga Course (Vinyasa, Yin & Yoga Nidra)\nat Palestra Popolare TPO, Via Camillo Casarini 17\/5 (Bologna)\nin collaboration with Laboratorio Salute Popolare\nStarting September 3rd, every Wednesday, 6:45 PM \u2013 7:45 PM\n<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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My dharma is to share practices of breath, yoga, and intuitive movement to support you in creating peace within your inner world, holding space for people and their lived realities, and providing tools to support them on their authentic journey.<\/p>

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PARTICIPANTS SAY<\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Paula\u2019s yoga classes were always like a little break for me \u2013 from my everyday life, work and all the stress. She helped me to feel my body better and to allow myself to relax. I always felt super comfortable in her classes because she takes everyone as they are and always gave us the space to go at our own pace \u2013 depending on how we were feeling that day! Thank you dearest Paula for these wonderful, relaxing yoga sessions in the quiet evening hours of Giardini Margherita, where I had the self-one feeling with myself and the nature surrounding us.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga with Paula is a safe space where you can listen to yourself \u2014 or learn to do so a little more each time.
From the very first day, Paula teaches you that it\u2019s important not to judge yourself or compare yourself to others. Instead, she guides you to listen to your body and, through its movements, to understand how your emotions shift.<\/p>

Her classes are structured so that every movement and variation is sustainable for everyone, allowing each person to feel free, included, and truly heard. Paula knows how to create a space where everyone can express their body and mind in total freedom, finding understanding instead of judgment. It\u2019s one of the places that has helped me grow the most \u2014 in listening to myself and to others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Paula is not just a yoga teacher but a guide for your soul. With her voice and graceful movements, she transforms every class into a moment of deep connection with yourself. It\u2019s as if time stands still, allowing you to find peace and beauty in every breath. With Paula, yoga becomes a poem that body and heart recite together, leaving you renewed. EXCEPT WHEN IT\u2019S LEG DAY\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Paula is truly amazing! With her, yoga feels like home: between one breath and the next, one asana and another, you find yourself wrapped in a serene atmosphere full of trust. And with her contagious smiles and quick jokes, every class becomes the perfect mix of peace and good vibes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Let\u2019s begin creating peace \u2014\nwithin you and all around you.\n<\/h2>

Contact me for more information.<\/p>\t\t<\/div>\n\t\t\t\t\t

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Practices to come back to yourself If you feel the need to slow down, listen to yourself more deeply, or rediscover space in your body and heart, you are in the right place. Individual & Corporate Programs Through gentle yoga practices, somatic movement, breathwork, and doula support, I accompany sensitive individuals seeking peace or a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1687","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.paulaluise.it\/en\/wp-json\/wp\/v2\/pages\/1687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paulaluise.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.paulaluise.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.paulaluise.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paulaluise.it\/en\/wp-json\/wp\/v2\/comments?post=1687"}],"version-history":[{"count":13,"href":"https:\/\/www.paulaluise.it\/en\/wp-json\/wp\/v2\/pages\/1687\/revisions"}],"predecessor-version":[{"id":2155,"href":"https:\/\/www.paulaluise.it\/en\/wp-json\/wp\/v2\/pages\/1687\/revisions\/2155"}],"wp:attachment":[{"href":"https:\/\/www.paulaluise.it\/en\/wp-json\/wp\/v2\/media?parent=1687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}